Spinal osteochondrosis: is it possible to cure without surgery

Hello, dear reader.Today we are going to talk about osteochondrosis - a problem, today is interesting almost everyone at a certain age.

In recent years, exotic word osteochondrosis has entered our vocabulary.Many people, regardless of age, are confident in "diagnosing" this problem.

And after fifty, the majority considers osteochondrosis of an increase in pensions, responding to "not having it!"

This is not only wrong, but essentially a dangerous view.

After all, osteochondrosis is not just a chronic disease, often this is a spinal state, which leads to an indifference to himself, not acting with the first symptoms and the basic laziness to spend some time for their health.

Osteochondrosis is a spinal disease in which the connective tissue is damaged, their disk loses their strength and elasticity, their shape and consistency change, they become exposed to provocative factors.

As a result, the intervertebral hernia, kyphosis and other complications.

In addition, pathological changes can affect not only the spine, but also the ligaments, blood vessels, nerve endings, leading to the loss of the internal organs and systems of the body.

Therefore, if we want to live, you need to take care of the spine.

The cause of osteochondrosis

There are many factors that cause changes in the intervertebral disc.We highlight the main.

1. Descent.Some spinal diseases have a genetic tendency, so if you have burdened heredity, attention to spinal problems should be as close as possible.
2. A violation of metabolism.Nutrition that absorbs tissues and cartilage can be affected or weak due to body intoxication (including due to frequent use of drugs, such as antibiotics), various infections, and toxic environment.
3. Excessive weight.The backbone provides a person's posture and rebellion, therefore, the more we have weight, the more difficult it is to overcome the task.
4. Spinal injury.Even small bruises (not yet broken) can cause serious problems.It occurs that the problem has been shown for years after the injury.
5. Moster Disorders.Spinal curvature, instability of the spinal column, uncomfortable pose period is a direct path to osteochondrosis.Unfortunately, in children and youth, parents and teachers do not turn their backs on the table, do not read lying down, do not "freeze" in uncomfortable pose on computers and many others seem absurd and absurd ("it's easy for me").With age, you understand that everything does not go without a trace, but it happens late.The asymmetric load of the spinal cord, for example, by wearing a continuous bag on one shoulder, in front of the uncomfortable or excessive mattress and pillow, affects the disc.Wearing uncomfortable shoes or shoes with very high heels also affects.
6. Incorrect nutrition.Insufficient and inadequate and unbalanced trace elements in the body contribute to a violation of the spinal cord.
7. Physical change or excessive load change.For example, work related to continuous sustainability, jerking movements, and others may be a violation of pregnancy in women.It also affects both intense physical activity for exceptional organisms and significant decreases (for example, when trained by professional athletes, dancers, etc.)

How to cure spinal osteochondrosis

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel pain in the neck, back, frequent headaches, limb numbness, decrease in performance, muscle constraints, sleep disorders are a serious reason to see a doctor.

Here we are not talking about prevention, but about the treatment of osteochondrosis.Usually the patient asks a doctor's question: can osteochondrosis fully recover?Is it possible to cure osteochondrosis at home?

The first and second -level acute acute osteochondrosis, launching the third and fourth chronic chronic osteochondrosis, is rarely treated, but it is quite possible to "freeze" the spread of the disease.

First of all, maintain a healthy lifestyle and a healthy dream.Sleeping on a soft wool bed is prohibited.

If it is not possible to buy an orthopedic mattress, place a thick plywood on a bed or door.

Drug

Recommended drugs for the treatment of osteochondrosis are intended to solve the following problems:

• elimination of inflammation;
• removal of pain syndrome;
• relaxation of muscle cramps;
• Coverage of cartilage;
• recovery of blood flow in vessels, restoration of metabolic processes;

Don't meditate and choose medicine on your friends and contacts!Only specialists will prescribe the necessary medication, determine the course of treatment and dosage needed based on the level of the disease and the characteristics of your body.

Physiotherapy treatment

Physiotherapy procedures provide good results for osteochondrosis.But remember: to run them optimally twice a year, during the period of forgiveness and only according to the testimony of the attending physician.

Given the possibility of clinics and patients, they appoint:

• To improve blood circulation and metabolic processes - electrophoresis;
• to relieve tension in the muscles and the process of inflammation - acupuncture and mud;
• to restore mobility- magneto and laser therapy;
• To stimulate the action and recovery of muscle tone - therapeutic massage.

Medical Gymnastics and Physical Education

Experts have developed a set of training for the prevention and treatment of osteochondrosis.To ensure the effectiveness of the training, follow the following rules:

• Periodic training, 1 - 2 times a day, as good at the same time;
• Make sure that the breath does not go down, it is too deep;
• Follow the frequency of the pulse;
• If discomfort and pain occur, reduce the intensity and consult a specialist.

Exercises for the treatment of spinal cord osteochondrosis

Training is intended to stretch the cartilage, increase nutrition and supply vertebral oxygen and cartilage.

Exercises are done smoothly, without intense movement.

Exercises are contraindicated during the period of hunting, with inflammation, with problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

In a standing position, stretch the spine, perform the following movements:

• raising and lowering your hands, taking it back, while stretching;
• At the chest level, apply your hands as far as possible, then spread to the side;
• Smooth heads lower in each shoulder;
• Hold your hands in the lock on the back of the head and make your elbows as much as possible;
• Clutch your finger in the palace behind you, raising and lowering your hands, without eradicating germs;
• Increase and lower your hands alternately, walking to the side from the hips to the armpits, while the body remains unobtrusive.

Only we do movement with a stick:

• Lift and lower the stick on the back;
• Bent slightly forward, lower and raise the stick behind it;
• Channel your hands, holding the stick as wide as possible;
• Keep the stick in front of you as wider and often raise your hands, then the same, but the stick is behind you.

Lying on the back:

• stretch your feet and arms, pressing the bottom to the floor;
• Raise your chest and reduce the shoulder blade, do not remove your head;
• leaning on the shoulders and heels, raising the body;
• Raise the pelvis, get your hands under the back;
• Do "scissors" exercises, do not tear the bottom from the floor;
• Tapping, trying to combine knees and elbows.

Lying on the stomach:

• Stretch your hands forward, bring it to your back and lift it, if you can;
• Raise your arms and legs and reach out;
• Asymmetrically raising your arms and legs, stretching;
• Bend and straighten the first back to lie down, then stand on all four;
• Stand in all four, stretch your hands forward, stretching behind it.

Beautiful remedies for maintaining and treating spine are swimming.Swimming involves all the back muscles, loading it evenly.

If it is possible to swim every day, they can replace physiotherapy training.Also don't forget about walking every day in the fresh air (at least half an hour).

People's Recovery in Treatment of Spinal Osteochondrosis

1. Therapeutic baths.Add chamomile solutions, burdock, needles, oak bark, shower.This relieves tension in the muscles and produces analgesic effects.
2. Compress.Compresses from raw grated potatoes with honey (1: 1), aloe vera, vodka and honey (in equal proportions), from steamed burdock and burdock leaves are valid.Be sure to maintain compression in warmth.
3. Rubroki.In folk medicine, garbage from the leaves of the mother-and the steps, burdock, and the burdock are used from crushed leaves crushed leaves.As well as bee products: propolis, candles, outline, bee poison.
4. Acupuncture.Used widely to relieve pain.
5. Yourself.You can use important oils or home remedies.

Let's say osteochondrosis with your enemies far before its appearance, and if you have a disease, fight it with all the methods you have and believe in victory.